Therapeutic yoga is a special tailor made programme for different health conditions.. These conditions can be physical ailments to emotional distress. I conducts Personal training in yoga at home for Weight Loss, PCOS/PCOD, Menopause, High Blood Pressure/Low BP, Back pain, Sciatica, sexual problems, Constipation, Anxiety, Depression, Osteo arthritis (Knee Pain),Thyroid, Diabetes, Cervical, Migraine and Sinus.
Couples Coaching is ideal if you work harder and feel more motivated training with your partner/friend and want to make huge savings on personal training costs. You'll work through the individualized nutrition program I create for you, and exercise alongside your partner to accomplish your health and fitness goals.
A gentle and slow practice focusing on open stretches, proper breathing and deep relaxation, preparing mothers-to-be, feel calm, strong and in control physically as well as mentally. Its recommended pregnancy yoga to be done after 3 months of conception. However, it's essential to consult with your healthcare provider before starting prenatal yoga, to ensure that it's safe for your specific situation.
Hatha Yoga ( Ha means Sun and Tha Means Moon) balancing the sun and moon, Hot and cold, male and female. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Vinyasa yoga is a popular style of yoga characterized by various postures together so that you move from one posture to another seamlessly using breath and is a vigorous style based on a flow through sun salutations. You may also see a vinyasa yoga class referred to as a flow class. Vinyasa flow is considered excellent to lose weight as it helps to burn calories.
Ashtanga is a system of yoga that was brought to the modern world by Sri K. PattabhiJois. Ashtanga yoga class will be led nonstop through one or more of the ashtanga series, while being encouraged to breathe as you move from pose to pose. Ashtangavinyasa yoga is a set of sequence asanas, the same order.
HIIT Yoga Is the Best Way To Get Your Daily Dose of Strength Training. HIIT yoga is exactly what it sounds like: A yoga session and a HIIT class rolled into one. The classes are structured with a combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working, and to relieve any tension. You'll find equal parts burpees and child's poses, and your body will feel stronger .
Learn to exercise from the comfort of your own home. Our programs will teach you how to command your own body and get in incredible shape while doing so. I will guide you with a personalized program and get you results. Whether it’s fat loss, muscle gain, or a tighter stomach. I can help design a customized workout for you. A ton of useful advice, guidance and coaching that will help you.
One on one coaching is ideal for you if you need a more personal approach to your training, mindset and nutrition. You'll work with me personally at your home to assess your current situation and together, we'll discover fast, safe and effective ways to help you burn, stubborn fat, feel more energized and accomplish your goals.
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